Weigh In record (no journal entry) for 12 March 2018
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207.0 lb
Lost so far: 37.0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1605 kcal
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Fat: 122.30g | Prot: 97.82g | Carb: 26.39g.
Breakfast: Laime Сыр Тильзитер, Bonfesto Маскарпоне, Колбаса Варено-Копченая, Яйцо, Кофе с молоком мой. Lunch: Салат курочка Ряба мой. Dinner: Лента Салат Монастырский, Лента Салат Кудесница, Русское Море Сельдь, ЯНТА Байкальская Сметана 20%, Творог 5%. more...
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losing 3.1 lb a week
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