Weigh In record (no journal entry) for 12 March 2018
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207.9 lb
Lost so far: 50.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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918 kcal
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Fat: 26.63g | Prot: 70.18g | Carb: 94.00g.
Breakfast: Elstar, Dulano Delikatess Truthahnbrust, Edeka Bio Dinkelbrot. Dinner: Be Light Reibekäse, Zwiebeln, Line Hackfleisch Gemischt 30% Weniger Fett, Gut & Günstig Tomatenmark, Ja! Weinsauerkraut, Milbona Quark Magerstufe. more...
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gaining 7.7 lb a week
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