Weigh In record (no journal entry) for 11 March 2018
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207.5 lb
Lost so far: 36.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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955 kcal
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Fat: 68.26g | Prot: 48.84g | Carb: 19.53g.
Breakfast: Яйцо, Лента Бекон, Кофе с молоком мой. Lunch: Кофе с молоком мой. Dinner: Радость Вкуса Сыр Лёгкий 35%, Вино Красное Сухое, Лента Салат Кудесница, Лента Салат Монастырский, Лента Курица Гриль. Snacks/Other: Swiss Original Горький Шоколад 72%. more...
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gaining 7.7 lb a week
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