Weigh In record (no journal entry) for 11 March 2018
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174.8 lb
Lost so far: 23.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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843 kcal
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Fat: 50.05g | Prot: 37.98g | Carb: 57.04g.
Breakfast: Caffè Espresso, Dolciando & Dolciando Croissant Integrale, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Polpette di Maiale, Salsiccia di Maiale, Pasta al Forno. more...
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losing 3.1 lb a week
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