Weigh In record (no journal entry) for 11 March 2018
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111.6 lb
Lost so far: 26.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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912 kcal
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Fat: 40.07g | Prot: 66.53g | Carb: 76.07g.
Breakfast: Щи с Курицей. Lunch: Горбуша. Dinner: Салат из Свеклы с Черносливом. Snacks/Other: Наша Рыбка Корюшка Солено-Сушеная, Ашан Папайя Сушеная, Чай, Мандарины, Рогачев Сгущенное Молоко, Кофе (из Молотых Зерен), Овсяное Печенье. more...
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1818 kcal
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Activities & Exercise:
Reading - 30 minutes, Abdominal (Sit Ups) - 1 minute, Skipping Rope (Jumping Rope) - 5 minutes, Squats (Legs) - 5 minutes, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 59 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Sitting - 6 hours. more...
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gaining 3.1 lb a week
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