Weigh In record (no journal entry) for 10 March 2018
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170.9 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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2605 kcal
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Fat: 63.26g | Prot: 190.23g | Carb: 324.31g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Burro di Arachidi, Senatore Cappelli. Lunch: Myprotein Omega 3, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Scotti Riso Vialone Nano, Ceci. Dinner: Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Farina Bianca. Snacks/Other: Misura Biscotti Fibrextra Integrali, Anderson Quantum 9.0, Fage Yogurt Greco Total 0% , Dal Salumiere Bresaola della Valtellina I.g.P., Certossa Piada Sfogliata. more...
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gaining 3.1 lb a week
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