Weigh In record (no journal entry) for 10 March 2018
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271.8 lb
Lost so far: 47.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1836 kcal
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Fat: 149.85g | Prot: 92.82g | Carb: 38.66g.
Breakfast: Vollkornbrot, Aldi Bayerischer Leberkäse, Butter, Spiegelei. Lunch: Ungesüßte, Gefrorene Himbeeren, Schlagsahne, Rispentomaten, Zwiebeln, Champignons, Rote Paprika, Gelbe Paprika, Hofburger Edamer, Wilhelm Brandenburg Schweine-Schnitzel. Dinner: Tomaten, Ostsee Fisch Lachslocken, Rucola, Alnatura Apfelessig, Ener Bio Kokosöl Nativ, Bautz'ner Senf Mittelscharf, Gekochtes Ei, Walnüsse, Petit Paris Ziegenrolle, Aldi Blattsalat Mix. Snacks/Other: Aldi Premium Fleischwurst. more...
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losing 7.7 lb a week
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