Weigh In record (no journal entry) for 09 March 2018
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181.2 lb
Lost so far: 24.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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903 kcal
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Fat: 49.66g | Prot: 56.25g | Carb: 61.09g.
Breakfast: Friendly Farms Fat Free Hazelnut Creamer, Decaffeinated Coffee, Oatmeal. Dinner: Great Value Apple Cider Vinegar, Olive Oil, Baby Spinach, HEB Green Leaf Lettuce Leaves, Pecan Nuts, Smucker's Apricot Preserves, Cooked Salmon. Snacks/Other: Giant Eagle Low-moisture Part-skim Mozzarella Shredded Cheese, Red Delicious Apples. more...
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2822 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
Nice Drop !!!!
Keep at it !!!
09 Mar 18 by member: DO N OK
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I'm trying not to get too excited about the scale, but secretly I am. I've been here before. I just want it to keep going down.
09 Mar 18 by member: knovosel
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