Weigh In record (no journal entry) for 19 February 2008
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109.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2008:
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1380 kcal
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Fat: 50.85g | Prot: 69.12g | Carb: 169.12g.
Breakfast: craisins, bran muffins, Jams and preserves, Heart to Heart Cereal - Honey Oat Waffles. Lunch: pineapple, coconut milk, tomatoes, chicken, Rice, brown and wild, cooked, fat not added in cooking. Dinner: pizza. Snacks/Other: orange, Jet-Puffed Miniature Marshmallows. more...
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1392 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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