Weigh In record (no journal entry) for 09 March 2018
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165.1 lb
Lost so far: 7.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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386 kcal
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Fat: 7.02g | Prot: 12.63g | Carb: 72.79g.
Breakfast: Greyfurt Suyu, Kabuksuz Karabuğday Tahılı (Pişmiş, Kavrulmuş). Lunch: Nar Ekşisi, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş). more...
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losing 0.1 lb a week
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m.d.y's weight history
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