Weigh In record (no journal entry) for 09 March 2018
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203.3 lb
Lost so far: 4.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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590 kcal
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Fat: 32.37g | Prot: 17.42g | Carb: 55.76g.
Breakfast: Herta Farmerschinken, Grafschafter Weizenknusperbrot, Butter. Snacks/Other: Sondey Grandino Chocolate Cookies. more...
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gaining 1.5 lb a week
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Andreas T.'s weight history
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