Weigh In record (no journal entry) for 09 March 2018
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136.5 lb
Lost so far: 42.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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664 kcal
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Fat: 6.31g | Prot: 59.01g | Carb: 99.65g.
Breakfast: Киви, Банан. Lunch: Сладкий Красный Перец, Авистрон Икра Сига, Лента Паштет Печеночный, Здоровый Стиль Хлебцы Ржано-Гречневые. Dinner: Премьер Черника Протертая с Сахаром, Белая Долина Творог 0%. more...
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losing 2.3 lb a week
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 Comments
ОГ 88 (-6,-3,-2,-1), ОТ 74 (-7,-5,-4,0), ОБ 96 (-8,-4,-3,-2), ОНоги 55 (-3,-3,-3,-1)
11 Mar 18 by member: zadneprkat
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