knovosel's Journal, 08 March 2018

182.0 lb Lost so far: 24.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 28.97g | Prot: 43.33g | Carb: 136.29g.   Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Original, Millville Crispy Rice Cereal. Lunch: Townhouse Flatbread Crisps Italian Herb, Maggio Part Skim Mozzarella Cheese, Red Delicious Apples. Dinner: Marketside Ciabatta Roll, Onions, Tomatoes, HEB Green Leaf Lettuce Leaves, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Summerades Sparkling Lemonade. more...

3008 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...