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leider Stillstand.. Aber weiter geht's.
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221.1 lb
Lost so far: 28.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1377 kcal
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Fat: 75.03g | Prot: 58.64g | Carb: 113.05g.
Lunch: K-Classic Salami-Sticks Classic, Gemüse, Eridanous Griechisches Tzatziki, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weintrauben, Milram Müritzer, Gut & Günstig Original Französischer Weichkäse, Gut & Günstig Frischkäse, Lieken Urkorn Fit & Vital Weizen, Gekochtes Ei. Dinner: Trolli Playmouse, Gekochtes Ei, Brandt Müslis Kernig+Chia, Gut & Günstig Salami Sticks Geflügel. Snacks/Other: Pommes Frites, Sprite Sprite Zero. more...
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3391 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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