Weigh In record (no journal entry) for 08 March 2018
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238.8 lb
Lost so far: 16.5 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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2214 kcal
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Fat: 78.81g | Prot: 108.94g | Carb: 266.66g.
Breakfast: Café au Lait, Les Croisés Beurre Tendre Demi-Sel, Pain Blanc. Lunch: Oeuf, Pâtes (Cuites), Tradilège Dés de Jambon, Old El Paso Wrap de Blé Nature, Tomates, Roquette (Rocket), Emmental. Dinner: Pâtes (Cuites), Delisse Crème Fraîche Légère Épaisse 15%, Notre Jardin Épinards Hachés, Cuisse de Poulet, Oeuf. more...
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losing 2.7 lb a week
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