Weigh In record (no journal entry) for 08 March 2018
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136.5 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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695 kcal
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Fat: 29.68g | Prot: 41.97g | Carb: 67.47g.
Breakfast: Fleury Michon Rôti de Porc Cuit 100% Filet, Lactel Lait Écrémé Matin Léger, Jambon, Baguette, Café. Lunch: Haricots Verts Cuits (à partir de Frais), Vinaigrette, Bonduelle Mâche Roquette, Concombre (Pelé), Tomates, Gambas, Riz Basmati (Cuit). Dinner: Beurre, Riz Basmati (Cuit), Cirio Pulpe de Tomates, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Fleury Michon Rôti de Porc Cuit 100% Filet, Fromage Feta, Haricots Verts Cuits (à partir de Frais). Snacks/Other: Amandes, Thé Earl Grey. more...
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losing 1.5 lb a week
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