Weigh In record (no journal entry) for 08 March 2018
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253.5 lb
Lost so far: 11.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1298 kcal
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Fat: 36.62g | Prot: 69.70g | Carb: 163.57g.
Breakfast: Tam Yağlı Süt, Eti Lifalif Kuru Meyveli Müsli. Lunch: Tam Yağlı Süt, Eti Lifalif Kuru Meyveli Müsli. Dinner: Köfte, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Portakal, Elma. more...
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losing 0.2 lb a week
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