Weigh In record (no journal entry) for 08 March 2018
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111.6 lb
Lost so far: 26.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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2521 kcal
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Fat: 111.26g | Prot: 83.94g | Carb: 301.90g.
Breakfast: Рогачев Сгущенка, Кофе (из Молотых Зерен), Вареное Яйцо, Чай. Lunch: Рафаэлло Конфета, Пирог с Капустой, Чай. Dinner: EKO Маслята Маринованные по-Домашнему, Спагетти Болоньезе. Snacks/Other: Банан, Грецкие Орехи, Чернослив, Смак Слойка с Творогом. more...
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1728 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Cleaning - 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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