Weigh In record (no journal entry) for 07 March 2018
|
116.8 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2018:
|
1422 kcal
|
Fat: 80.23g | Prot: 49.92g | Carb: 141.59g.
Breakfast: Колбаса Докторская, Хлеб Черный, Чай с Сахаром. Lunch: Избенка Творог из Козьего Молока 9%. Dinner: Сладкие Шоколадные Конфеты, Хлеб Черный, Майонез, Сельдь Соленая. Snacks/Other: Свиные Ребрышки, Картошка Печеная. more...
|
|
2348 kcal
|
Activities & Exercise:
Hiking - 1 hour, Aerobics - 2 hours, Singing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tanuskamil's weight history
|