Weigh In record (no journal entry) for 07 March 2018
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210.5 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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979 kcal
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Fat: 54.40g | Prot: 46.98g | Carb: 76.65g.
Breakfast: Aldi Trauben Kernlos, Kölln Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Banane. Lunch: Gemischter Salat mit Dressing, Gekochtes Ei. Dinner: Gekochtes Ei, VICI Meeres Snacks, Rote Paprika, Räucherlachs, Gemischter Salat mit Dressing. Snacks/Other: Käse, Würstchen im Schlafrock. more...
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losing 3.1 lb a week
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annett s's weight history
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