Alex080594's Journal, 07 March 2018

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Weigh In record (no journal entry) for 07 March 2018

197.1 lb Lost so far: 3.5 lb. Still to go: 76.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2018:

860 kcal

Fat: 32.85g | Prot: 20.81g | Carb: 120.55g. Breakfast: Perl'Amande Pâte d'amande, Génoise au Chocolat, Socca. more...

2442 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 9 hours, Resting - 14 hours and 35 minutes. more...

losing 24.7 lb a week

4 Supporters Support

Comments

Courage !! S est une belle victoire !

07 Mar 18 by member: zoé23

Merci 💪🏻

07 Mar 18 by member: Alex080594


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Alex080594's Journal, 07 March 2018

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