Weigh In record (no journal entry) for 07 March 2018
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141.3 lb
Lost so far: 4.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1500 kcal
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Fat: 64.36g | Prot: 45.57g | Carb: 186.64g.
Breakfast: Käse, Zucker, Sucuk, Ratatouille, REWE Tortilla Wraps Weizen, REWE Bäcker Brötchen . Lunch: Pogaca, Sonnenblumenöl, Rama Cremefine 7%, Parmesan (Gerieben), REWE Gnocchi, Champignons. Snacks/Other: Erdbeeren, Banane. more...
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gaining 1.5 lb a week
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