Weigh In record (no journal entry) for 07 March 2018
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115.1 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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857 kcal
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Fat: 26.75g | Prot: 83.08g | Carb: 75.78g.
Breakfast: Perugina Cacao Amaro, Cuoredi Farina di Canapa Biologica, Alpro Coconut Milk, Aziende Campobasso Mandorle Affettate, Fage Yogurt Greco Total 0%, Sojasun Yogurt Bianco, Albume d'uovo, Alce Nero Farina Integrale di Grano Tenero. Lunch: Sojasun Yogurt di Soia Bianco , Peschereccio Tonno al Naturale, Olio Extra Vergine di Oliva, Finocchio Crudo, Saitaku Shirataki Noodles. Dinner: Olio Extra Vergine di Oliva, Cavolfiore, Zucchine, Seppie. Snacks/Other: Finocchio Crudo, Noci, Sojasun Yogurt di Soia Bianco , Perfetti Morositas Frutta senza Zucchero, Aziende Campobasso Mandorle Affettate, Sojasun Yogurt Bianco, Damiano Peanuci, Mela. more...
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1546 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 39 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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