Weigh In record (no journal entry) for 07 March 2018
|
203.0 lb
Lost so far: 4.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2018:
|
1105 kcal
|
Fat: 34.38g | Prot: 68.09g | Carb: 123.31g.
Breakfast: Schwarztee, Grafschafter Weizenknusperbrot, Herta Farmerschinken, Butter, Gut & Günstig Geflügel Roulade, Gut & Günstig Hähnchen Schinken. Dinner: Edeka Wachsbrechbohnen, Salatgurke, Pote Rindergulasch in Pikanter Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreas T.'s weight history
|