Weigh In record (no journal entry) for 06 March 2018
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155.9 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1280 kcal
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Fat: 41.92g | Prot: 83.17g | Carb: 143.91g.
Breakfast: Perugina Cacao Amaro, Muffin Proteico, Fiorentini Bio Fiocchi di Avena , Mila Latte senza Lattosio. Lunch: Arance, Pane Integrale, Pane alle Olive, Insalata Mista, Coop Salmone Scozzese Affumicato, Ravioli Ricotta e Spinaci. Dinner: Pane Integrale, Pane alle Olive, Madama Oliva Lupini Salati, Insalata Mista, Tonno Light (Sgocciolato dall'acqua, in Scatola), Sugo di Pomodoro, Pasta Fresca (Cotta). Snacks/Other: Muffin Proteico, Novi Cioccolato Fondente Extra Amaro 99%, Mandorle, Novi Cioccolato Fondente Extra Amaro 99%, Mandorle, Muffin Proteico. more...
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losing 1.5 lb a week
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