Weigh In record (no journal entry) for 06 March 2018
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164.9 lb
Lost so far: 31.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1929 kcal
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Fat: 104.73g | Prot: 140.88g | Carb: 109.12g.
Breakfast: DM Leinsamen Geschrotet, Erdbeeren, Grapefruit, Milfina Butter, REWE Eiweißbrot. Lunch: Delikat Schweinelachsbraten, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Milfina Butter, Aldi Frische Hähnchenschenkel, REWE Eiweißbrot. Snacks/Other: Honig, Milka Weiße Schokolade, Power System Protein Bar Cookies & Cream. more...
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2360 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 9 hours, Resting - 4 hours, Cooking - 30 minutes. more...
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losing 0.8 lb a week
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