Weigh In record (no journal entry) for 06 March 2018
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142.0 lb
Lost so far: 40.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1490 kcal
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Fat: 70.45g | Prot: 55.12g | Carb: 170.28g.
Breakfast: Gut & Günstig Feine Süße Flüssig, Leinsamen, Äpfel, Lidl Haferflocken, Bio Sonne Chia Samen, Milbona Joghurt 0,1%, Milbona Skyr Pur, Kaffee mit Milch. Lunch: Studentenfutter. Dinner: Reissalat. more...
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losing 2.3 lb a week
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 Comments
05 Mar 18 by member: MoFu27
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Hallo. Wünsche Dir einen schönen Tag
06 Mar 18 by member: mel 1979
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Wünsche dir auch einen schönen Nachmittag 😘😘
06 Mar 18 by member: ernesto.julian
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