Weigh In record (no journal entry) for 05 March 2018
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166.0 lb
Lost so far: 32.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1366 kcal
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Fat: 62.95g | Prot: 122.51g | Carb: 77.40g.
Lunch: Cenouras Cozidas, Friboi Carne Moída Patinho, Alface, Frango a Milanesa, Frango Grelhado, Churrasco. Dinner: Psyllium, Ceifeiro Semente de Chia, Iogurte de Kefir, Pizza de Queijo, Sadia Pizza de Calabresa. more...
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gaining 15.4 lb a week
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