Weigh In record (no journal entry) for 29 January 2018
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316.1 lb
Lost so far: 0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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651 kcal
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Fat: 26.12g | Prot: 53.22g | Carb: 44.24g.
Breakfast: Landliebe Frische Landmilch 3,8%, Layenberger Low Carb Protein Müsli Schoko-Nuss. Lunch: Layenberger Low Carb Protein Müsli Schoko-Nuss. Dinner: Gurke (Geschält), Gefro Suppen-Pause Tom Soja. Snacks/Other: MinusL Frische Vollmilch 3.8% Fett. more...
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