Weigh In record (no journal entry) for 04 March 2018
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140.7 lb
Lost so far: 4.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1636 kcal
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Fat: 84.80g | Prot: 53.27g | Carb: 174.49g.
Breakfast: Gekochtes Ei, Butter, REWE Bäcker Brötchen , Edeka Bio Maiswaffeln Gesalzen. Lunch: Gut & Günstig Joghurt Mild 3,5% Fett%, Christis Halloumi Grillkäse, Sarma, Olivenöl, Mais, Gemischter Salat. Dinner: Penne, Champignons, Rama Cremefine 15%. more...
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losing 1.5 lb a week
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