|
Gut befolgt. Aber Ordentlich Trainiert und Süßkartoffeln. Da geht das Gewicht natürlich in die Höhe. Mega Muskelkater.
|
236.6 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2018:
|
1638 kcal
|
Fat: 94.04g | Prot: 142.70g | Carb: 59.11g.
Lunch: Amanprana Kokosmehl, Äpfel, ESN Micellar Casein - Vanilla, Magerquark, Milfina Milch 1,5% Fett, Gekochtes Ei, ESN Designer Whey Protein - Red Berry Cream, Milbona H-Milch 1,5% Fett. Dinner: Weißkohl, Salakis Feta Natur, Gut Ponholz Rinderhack. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arambow89's weight history
|