Weigh In record (no journal entry) for 03 March 2018
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135.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1166 kcal
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Fat: 45.29g | Prot: 27.97g | Carb: 170.92g.
Breakfast: International Delight Hazelnut Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Dinner: Chewing Gum (Sugared), Fruit Salad, Black Pepper, Salt, Kroger Crinkle Cut Fries, Great Value Chili Cheese Burger, Pepsi Pepsi. Snacks/Other: Hershey's Krackel Miniatures, Coffee, Granulated Sugar, Water, Archer Farms Mint Chocolate Cookie Snack Bites, Water. more...
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2830 kcal
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Activities & Exercise:
Desk Work - 1 hour and 29 minutes, Working - 7 hours and 7 minutes, Driving - 34 minutes, Washing Car - 1 hour and 4 minutes, Vacuuming - 10 minutes, Resting - 23 minutes, Walking (slow) - 2/mph - 11 minutes, Sitting - 2 minutes, Watching TV/Computer - 2 hours and 53 minutes, Hanging Laundry - 28 minutes, Cooking - 33 minutes, Housework - 2 hours and 12 minutes, Standing - 28 minutes, Washing Dishes - 39 minutes, Yard Work (gardening) - 3 minutes, Sleeping - 5 hours and 44 minutes. more...
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gaining 0.7 lb a week
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