Weigh In record (no journal entry) for 02 March 2018
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178.6 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1813 kcal
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Fat: 92.00g | Prot: 88.57g | Carb: 169.87g.
Lunch: Suco de Manga, Tirol Queijo Mussarela (18g), Omelete, Tomates, Repolho Verde Cozido, Abobrinha Refogada, Jasmine Linhaça Dourada em Grãos. Dinner: Do Bem Suco de Abacaxi com Hortelã, Pepino (Descascado), Couve Refogada, Carne de Porco, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Sabor da Terra Semente de Chia, Pururuca. more...
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losing 3.9 lb a week
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