Weigh In record (no journal entry) for 01 March 2018
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129.9 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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975 kcal
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Fat: 18.67g | Prot: 50.34g | Carb: 154.19g.
Breakfast: Acqua, Caffè (Espresso), Twinings Pure Green Tea, Dieta Dukan Crusca d'avena, Milbona Skyr Bianco Magro 0,2%. Lunch: Speck, Panini Integrali, Risotto alla Zucca. Dinner: Capocollo. Snacks/Other: Mele Fuji. more...
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433 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Vacuuming - 10 minutes, Cleaning - 1 hour, Apple Health - 22 hours and 20 minutes. more...
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losing 6.2 lb a week
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