Weigh In record (no journal entry) for 28 February 2018
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138.9 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 February 2018:
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1553 kcal
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Fat: 37.59g | Prot: 162.01g | Carb: 143.96g.
Breakfast: Ecor Farina d'avena Integrale, Vis Più Frutta Light, Esselunga Fette Biscottate Integrali, Sciroppo d'acero, Yogurt Magro al Naturale, Albume d'uovo. Lunch: Scotti Riso Integrale 10', Sapmer Filetto di Tonnetto, Auchan Olio Extravergine di Oliva , Conad Insalata Classica. Dinner: Spinaci, Auchan Olio Extravergine di Oliva, Petto di Pollo (senza Pelle), Wasa Integrale. Snacks/Other: Esselunga Equilibrio Biscotti ai Cereali, Mandorle, Mirtilli, Myprotein Impact Whey Isolate, Albume d'uovo Cotto. more...
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2345 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Stair Climber (Stepper) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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