Weigh In record (no journal entry) for 28 February 2018
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183.1 lb
Lost so far: 22.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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852 kcal
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Fat: 28.01g | Prot: 45.64g | Carb: 103.51g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Quaker 100% Whole Grain Oatmeal, Friendly Farms Fat Free Hazelnut Creamer, Decaffeinated Coffee. Lunch: Chicken or Turkey Salad, Fit & Active 100% Whole Wheat Whole Grain Bread. Dinner: Safeway Kitchens Red, Green & Yellow Pepper Strips, Tasteful Selections Sunrise Medley Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Summerades Sparkling Lemonade, Fit & Active Caramel Corn Rice Cakes. more...
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2459 kcal
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Activities & Exercise:
Housework - 2 hours, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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