Weigh In record (no journal entry) for 28 February 2018
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117.7 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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2289 kcal
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Fat: 44.55g | Prot: 138.03g | Carb: 325.49g.
Breakfast: + Frutta Fragole Bio Marmellata, Schär Pane Casereccio, Zymil Latte Scremato senza Lattosio, Misura Stevia, Caffè Espresso, Philadelphia Balance, Fage Total 0%, Nestlé Resource Meritene Protein. Lunch: Noberasco Veg & Crock, Petto di Pollo, Carne, Camoscio d'Oro Delicapra, Parmigiano (Grattugiato), Dialcos Pasta senza Glutine Riso&Mais. Dinner: Valsoia La Crema, Coop Riso Basmati, Coop Riso Soffiato al Cioccolato, Olio Extra Vergine di Oliva, Esselunga Mandorle Sgusciate, Farina di Castagne, Patate al Forno, Petto di Pollo, Carne. Snacks/Other: Novi Fondentenero 72%, Watt Whey Protein 90, Banana, Fresche Fette Petto di Pollo Affettato , Scotti Gallette di Riso, Philadelphia Balance. more...
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2197 kcal
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Activities & Exercise:
Cooking - 50 minutes, Housework - 3 hours, Desk Work - 2 hours, Apple Health - 18 hours and 10 minutes. more...
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gaining 9.3 lb a week
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