Weigh In record (no journal entry) for 28 February 2018
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179.2 lb
Lost so far: 33.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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2221 kcal
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Fat: 90.01g | Prot: 172.74g | Carb: 185.25g.
Breakfast: Pilos Mleko 1,5%, Mlekovita Twaróg Półtłusty bez Laktozy, Banan. Lunch: Mad Mick English Burger 200G na Bułce Pszennej. Dinner: Henryk Kania Polędwica Sopocka, Sante Masło Orzechowe Go On, Światowid Ser Żółty Gouda, Pano Tost Pełnoziarnisty, Banana, Pano Tost Pełnoziarnisty, Światowid Ser Żółty Gouda, Sante Masło Orzechowe Go On, Henryk Kania Polędwica Sopocka, OstroVit WPC80.EU. Snacks/Other: Biedronka Polaris Smart Magnez, Mango-Marakuja. more...
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losing 3.1 lb a week
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