Weigh In record (no journal entry) for 26 February 2018
|
186.1 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2018:
|
2585 kcal
|
Fat: 76.18g | Prot: 155.84g | Carb: 305.33g.
Breakfast: Oro Saiwa Oro Fibrattiva, Lavazza Caffè, Coop Latte Scremato. Lunch: Coop 2 Cotolette di Pollo, Parmigiano (Grattugiato), Sugo di Pomodoro, Verza, Barilla Pasta Integrale Pennette Rigate. Dinner: Olio d'oliva, Radicchio Rosso, Lattuga, Pomodori, Salmone. Snacks/Other: Coop Latte UHT Scremato, Kraft Sottilette le Classiche, F.Lli Parmigiani Prosciutto Cotto Alta Qualità , Coop Pane 8 Cereali, Banana. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Er Para81's weight history
|