sciglianogiulia's Journal, 26 February 2018

Weigh In record (no journal entry) for 26 February 2018
116.8 lb Lost so far: 15.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2018:
1011 kcal Fat: 30.41g | Prot: 71.22g | Carb: 119.20g.   Breakfast: Alpro Coconut Milk, Damiano Peanuci, Hero Marmellata Light Frutti di Bosco, Alce Nero Farina Integrale di Grano Tenero, Albume d'uovo. Lunch: Scalogni, Pomodorini, Zucchine, Peschereccio Tonno al Naturale, Esselunga Cuori di Iceberg, Olio Extra Vergine di Oliva, Pedon Bulgur e Quinoa Cotti al Vapore. Dinner: Olio Extra Vergine di Oliva, Zucchine Bollite, Pane Integrale, Zucca, Branzino. Snacks/Other: Meloni Gialli, Alpro Coconut Milk, Fage Yogurt Greco Total 0%, Alce Nero Farina Integrale di Grano Tenero, Aia Albume d'uovo Pastorizzato, Damiano Peanuci, Finocchio Crudo, Hero Marmellata Light Frutti di Bosco. more...
1708 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 3.9 lb a week

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