Weigh In record (no journal entry) for 26 February 2018
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152.8 lb
Lost so far: 24.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1092 kcal
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Fat: 40.36g | Prot: 45.06g | Carb: 135.92g.
Breakfast: Actimel Actimel 0,1%, Milbona Fruchtgurt Erdbeere, Aldi Kaffeeweißer. Lunch: Bofrost Backofen-Herzogin-Kartoffeln, Chicken Nuggets. Dinner: Almighurt Erdbeere, Linseneintopf. Snacks/Other: Rapp Apfelsinensaft, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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losing 0.8 lb a week
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