|
f26'5 w55'4 m35'6
|
131.8 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2018:
|
875 kcal
|
Fat: 54.96g | Prot: 42.68g | Carb: 58.72g.
Breakfast: Kaufland Pomidor Cherry, Pikok Frankfurterki z Szynki. Lunch: Suszone Pomidory, Seler Naciowy, Rukola, Biedronka Tuńczyk w Sosie Własnym, Czarne Oliwki, Kaufland Pomidor Cherry. Dinner: Bataty, Kraina Wędlin Boczek Parzony, Rukola, Granat, Oliwa z Oliwek, Masło Sezamowe (Tahini) (Zrobione z Ziaren). Snacks/Other: KFD Masło Słonecznikowe, Alesto Mix Orzechy, Pomarańcze. more...
|
|
1896 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Humoreska7's weight history
|