Weigh In record (no journal entry) for 25 February 2018
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157.0 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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1388 kcal
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Fat: 48.88g | Prot: 57.24g | Carb: 111.14g.
Breakfast: Вода из под Крана, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами, Чай Зеленый с Медом. Lunch: Горячий Шоколад (с Цельным Молоком), Гуляш из Говядины. Dinner: Салат Овощной, Grill&Fun Camembert (Камамбер). Snacks/Other: Пиво, Апельсин. more...
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2507 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Working - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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