Weigh In record (no journal entry) for 25 February 2018
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155.6 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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1199 kcal
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Fat: 65.46g | Prot: 72.81g | Carb: 84.05g.
Breakfast: Fragole, Myprotein Olio di Cocco, Myprotein Impact Whey Protein Brownie, Santa Lucia Ricotta, Alpro Latte di Cocco, Gelopaleodiet Primal K2 1000 - Vitamina K2 -MK7, Myprotein Vitamina D3, Myprotein Vitamina C con Bioflavonoidi & Rosa Canina, Myprotein Omega 3. Lunch: Barilla Ragù Montanaro Con Salsiccia E Funghi, Tre Mulini Tortelli ai Funghi Porcini, Ananas, Pepe Nero, Curcuma, Origano, Olio Extra Vergine di Oliva, Carciofo Cotto (da Fresco), Melanzana Cotta, Roast Beef. more...
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2346 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.5 lb a week
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