Weigh In record (no journal entry) for 25 February 2018
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239.4 lb
Lost so far: 25.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1082 kcal
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Fat: 70.08g | Prot: 96.32g | Carb: 9.15g.
Breakfast: Kaffee, Süßstoffe (Saccharin), Milfina Milch 1,5% Fett. Lunch: Heinz Tomato Ketchup, Rindfleisch. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 0.5 lb a week
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