Weigh In record (no journal entry) for 24 February 2018
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142.9 lb
Lost so far: 2.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1324 kcal
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Fat: 64.67g | Prot: 33.29g | Carb: 152.24g.
Breakfast: Gurke (mit Schale), Zucker, Ratatouille, Böklunder Mini-Metzger-Würstchen , Butter, Nutella Nutella, Getoastetes Weißbrot. Lunch: Olivenöl, Gekochte Grüne Bohnen (Frischware), Gut & Günstig Joghurt Mild 3,5% Fett%, Uncle Ben's Express Curryreis Indien. Dinner: Gurke (mit Schale), Möhren, REWE Sonnenmais. more...
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losing 3.1 lb a week
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