Weigh In record (no journal entry) for 24 February 2018
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168.9 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1470 kcal
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Fat: 13.66g | Prot: 70.93g | Carb: 285.23g.
Breakfast: Burro di Arachidi, Marmellate e Conserve (Pochi Zuccheri), Myprotein Omega 3, Senatore Cappelli. Lunch: Nostromo Tonno al Naturale , Senatore Cappelli. more...
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losing 9.3 lb a week
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