knovosel's Journal, 22 February 2018

185.2 lb Lost so far: 20.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 86.70g | Prot: 83.42g | Carb: 115.60g.   Breakfast: Bertolli I Can't Believe It's Not Butter Light, Peanut Butter, Egg, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Sweet Potato, Trident Seafoods Pacific Salmon Burgers. Snacks/Other: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Cooked Carrots, Cottage Cheese (with Fruit), Southern Grove Almonds Oven Roasted with Sea Salt. more...

3174 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 42 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes. more...