Weigh In record (no journal entry) for 22 February 2018
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119.3 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1576 kcal
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Fat: 88.94g | Prot: 100.76g | Carb: 92.71g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Raiola Azeitonas Pretas Fatiadas, Cenouras, Alface, Filé de Peixe no Forno ou Grelhado, Tio João Arroz Integral Cozido. Dinner: Albumina, Morangos Congelados Não Adocicado, Mais Vita Fibra de Trigo, Optimum Nutrition Whey Protein, Manteiga (com Sal), Tomates, Ovo, Açafrão, Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada). more...
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losing 1.5 lb a week
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