Weigh In record (no journal entry) for 22 February 2018
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118.6 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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966 kcal
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Fat: 29.77g | Prot: 71.83g | Carb: 105.18g.
Breakfast: Esselunga Equilibrio Latte Fermentato, Campiello Cereabel Leggeriso, Hero Marmellata Light Frutti di Bosco, Mandorle Sbucciate. Lunch: Garofalo Mezze Maniche Rigate Integrali, Scalogni, Peschereccio Tonno al Naturale, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Fragole, Esselunga Cuori di Iceberg, Seppie, Zucchine, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Fragole, Hero Marmellata Light Frutti di Bosco, Finocchio Crudo. more...
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1442 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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